Saturday, 28 November 2009

stir-fried veges & mash

One of my tasks during this summer is to feed myself with healthy food and stir-fried vegetables in oyster sauce with rice or mash always seem simple and nutritional.


I made this the other day; mash was not creamy enough.

 

Pan-fry bacon and garlic first.


Then, add boiled cabbage earlier in water to the pan.
 

potatoes + butter + milk + cream = creamy mash
(guess what is the butter among the cubes in the bowl?)


 I didn't have cream at the moment, so used only butter and milk. Nevertheless, the mash was amazingly creamy!



Then, it's time to enjoy mash and stir-fried bacon & cabbage.

 

The oyster sauce I recently purchased. 
I used to buy the one of 'Lee Kum Kee', but the Coles didn't have that one.

Wednesday, 18 November 2009

Second painting

I just copied an illustration from a book, "You can heal your life" by Louise Hay that I found genuinely fascinating! And I feel I need to imrpove myself including my confidence for some reasons with this book during the upcoming summer.